Chair yoga offers gentle movement and stretching that’s easy on the joints and perfect for anyone seeking a safe way to stay active. Seated or using the chair for support, you’ll improve flexibility, build stability, and calm the mind. Open to patients, family members, and anyone affected by cancer no experience needed.

Join us in person and discover how good gentle movement can feel. And feel free to bring a friend!

Location: Aquilino Cancer Center, 1st Floor "Cove" Near Iris Conference Room. 9905 Medical Center Dr. Rockville, MD 20850. The "Cove" is located at the far back left corner of the 1st floor. When entering the main doors walk back past the elevators and turn left at the Resource Center after the elevators.